Home | Advisory Council | Results | Links | Meets | Records | Rules | Forum | Documents | News

Documents

Here are some important documents to help Michigan Lifters

(PDF files require Adobe Acrobat Reader. Click here to down load it for free.)

APF Referee Exam

APF/AAPF Meet Sanction Request Forms

State Record Form

AAPF Banned Substances

WPC Rule Book PDF

Kilogram Converter

Loading Chart - Bar and Collars = 25kg

Loading Chart - Bar and Collars = 25kg **(Using 45kg plates)**

Loading Chart - Bar and Collars = 30kg

Loading Chart - Bar and Collars = 55lbs (PDF)

Score Card

Score Sheet

More Coming soon!